Blog – Symbiosis Coaching

I give myself uninterrupted time to focus on building myself up. Quiet time is where self-affirmation begins. I turn off my cell phone, laptop, and all other electronic devices that constantly tug at my attention, so I can focus on how I feel inside. To discover my inner beauty, I am getting to know myself […]

I look deep within myself to discover hidden treasures. I am equipped with much more talent than I can imagine. Like a well digger, I am reaching into the depths of my soul to unearth the gifts within. When I find myself interested in something new, I allow myself time to explore it. The only […]

I obey the rules of the road because they protect me. In order to share the road with others, I must be respectful of the law. Driving is both a responsibility and a privilege. Speeding is useless. Keeping my life out of danger is worth more than saving a few minutes in my commute by […]

Household budgets are strained and giving is more difficult than ever. Everyone is working with reduced resources and most of us feel as though we don’t have enough to enjoy our own lives. The idea of giving may seem unreasonable. But maybe now, more than ever, is the best time to give. There is a […]

If you’re employed, you’re almost guaranteed to feel stressed at work, at least once in a while. Sometimes that tension may feel like it’s getting the better of you. As you continue to encounter stressful situations, your resilience may feel more worn down with each incident. You may eventually find yourself reacting instead of responding, […]

Would you like to be more deeply respected by others? Do you respect yourself? Maybe you’d just like to accomplish more or improve the quality of what you already do. To work toward all of these ends at once, work on your character. What is “Character?” “Character” is defined as “the inherent complex of attributes […]

Every five years, the federal government updates its dietary guidelines to help American stay healthy. The recently announced USDA 2010 guidelines place more emphasis on achieving a healthy body weight and choosing nutrient-dense foods and beverages to confront the national obesity epidemic and reduce diseases. Below you’ll find the key recommendations. Achieving a Healthy Weight […]

Are you ever concerned about your looks? Perhaps circumstances or choices have affected your health or appearance, and the “you” in the mirror doesn’t match the one in your head. But don’t worry! There’s always hope, no matter how challenging the situation may seem. Try these simple, natural solutions to take months or years off […]

Would you like to make more time for the important things in your life? Do you feel like you often get lost in the details? If you can set healthy limits, you’ll regain control of your life. Some benefits of this can include: Life is simpler, more manageable, and therefore more stress free. You’re able […]

Making a good impression on clients and potential clients is critical to your business success. Engage all your employees in ensuring that any visitor to your office feels welcome and confident in doing business with you. Preparing for Office Visitors 1. Give clear directions. Have precise directions to your office prepared. Make them available on […]